|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Mile |
Time |
HR |
HR % |
1 |
8:24:00 |
134 |
68% |
2 |
8:35:00 |
148 |
77% |
3 |
8:24:00 |
153 |
80% |
4 |
9:13:00 |
155 |
82% |
5 |
8:39:00 |
155 |
82% |
6 |
9:06:00 |
156 |
82% |
7 |
8:44:00 |
159 |
84% |
|
|
|
|
Total |
61:05:00 |
151 |
79% |
Pace |
8:43:34 |
|
|
|
Altra-Instinct-Blue Miles: 7.00 |
|
|
|