|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:24:00 |
134 |
68% |
| 2 |
8:35:00 |
148 |
77% |
| 3 |
8:24:00 |
153 |
80% |
| 4 |
9:13:00 |
155 |
82% |
| 5 |
8:39:00 |
155 |
82% |
| 6 |
9:06:00 |
156 |
82% |
| 7 |
8:44:00 |
159 |
84% |
| |
|
|
|
| Total |
61:05:00 |
151 |
79% |
| Pace |
8:43:34 |
|
|
|
| Altra-Instinct-Blue Miles: 7.00 |
|
|
|
|