I was a little short on time so just ran 4 miles but for two I tried to run a little faster. Headed out on a three day cruise in the Bahamas...!!! :-)
Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
7:06:00 |
142 |
73% |
2 |
8:39:00 |
151 |
79% |
3 |
6:53:00 |
165 |
87% |
4 |
8:28:00 |
158 |
84% |
|
|
|
|
|
|
|
|
|
|
|
|
Total |
31:06:00 |
154 |
81% |
Pace |
7:46:30 |
|
|
|