7 again but ran the small loop which is a little hilly. I think summer is here, it was 75 degrees at 7am.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:19:00 |
137 |
70% |
| 2 |
8:59:00 |
150 |
78% |
| 3 |
8:23:00 |
151 |
79% |
| 4 |
8:55:00 |
157 |
83% |
| 5 |
8:54:00 |
159 |
84% |
| 6 |
8:41:00 |
159 |
84% |
| 7 |
8:28:00 |
166 |
88% |
| Total |
60:39:00 |
154 |
81% |
| Pace |
8:39:51 |
|
|
|