| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:26:00 |
136 |
69% |
| 2 |
8:35:00 |
153 |
80% |
| 3 |
8:33:00 |
157 |
83% |
| 4 |
8:26:00 |
163 |
86% |
| 5 |
8:25:00 |
160 |
85% |
| 6 |
8:24:00 |
161 |
85% |
| 7 |
8:23:00 |
166 |
88% |
| Total |
59:12:00 |
157 |
82% |
| Pace |
8:27:26 |
|
|
Trying to keep some consistant paces on these miles. Ran my Smallville route. Went to 7 miles...that was plenty!
|