Tried to run a couple of these miles a little faster. Couldn't do much of this but at least I got close to a 6 on the second fast mile.
Mile
Time
HR
1
7:19:00
140
2
10:18:00
142
3
7:04:00
163
4
10:50:00
145
Total
35:31:00
148
Pace
8:52:45
Altra-Instinct-Blue Miles: 4.00
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