We went to Gatesville to visit my mom for easter. Went to Biker Church. :-)
Increased my mileage to 6 miles on this run but ran the same pace as my last 5 mile run with a little less effort. Ran the hilly Ft Hood route. Hoping to get about 20 miles this week.
Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
7:30:00 |
146 |
76% |
2 |
8:17:00 |
159 |
84% |
3 |
8:12:00 |
163 |
86% |
4 |
8:37:00 |
165 |
87% |
5 |
8:36:00 |
166 |
88% |
6 |
8:18:00 |
171 |
91% |
|
|
|
|
Total |
49:30:00 |
162 |
85% |
Pace |
8:15:00 |
|
|
No pictures but we shot 2 more snakes at my mom's cattle tank! (water moccasins)
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