4 mile progressive rum today. Starting to get warm here!
7:37 / 7:28 / 7:16 / 6:59
AP 7:20
HR 161
Altra Instinct Black Miles: 4.25
Comments
From Tom Slick on Sun, Mar 25, 2018 at 15:17:52 from 174.148.180.39
What is the name of that progressive rum you speak of?
From Tom K on Mon, Mar 26, 2018 at 07:13:56 from 47.206.60.114
You know, the faster you run, the more time you spend in the stinky Ragnar van. It might be be wise for you to run slower. This is an uncommon approach, for sure. But it is still valid.
Really fast stuff, IJR!
Progressive rum on the rocks is fantastic!
From I Just Run on Tue, Mar 27, 2018 at 13:35:07 from 107.77.72.36
One shot every mile ... you should try it!!!
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