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January 12, 2025

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.254.000.000.0012.25

Easy day... 4 @ 8:30, 4 @ 8:15, 4 @ 8:00. Probably no run tomorrow and a 22 miler on Sunday (or Monday) depending on the weather.

Mile Time HR HR %  
1 8:31:00 121 59%  
2 8:27:00 130 65%  
3 8:28:00 127 63%  
4 8:29:00 138 71% 8:28:45
5 8:12:00 128 64% 129
6 8:19:00 130 65%  
7 8:08:00 134 68%  
8 8:10:00 137 70% 8:12:15
9 7:59:00 135 69% 132
10 8:02:00 136 70%  
11 7:50:00 141 73%  
12 8:05:00 140 72% 7:59:00
        138
0.25 Slow-Cool Down      
Total 98:40:00 133 67%  
Pace 8:13:20     WT
Temp 48 Humidity 87  
Dew Point 52 Wind   152

Proverbs 13:4 

The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.

 

Saucony Mirage II Miles: 12.25
Comments
From Tom K on Fri, Mar 21, 2014 at 09:38:33 from 174.58.4.250

Wow. You are really laying down the miles, IJR. Easy or not, you're averaging better than 10 a day. Go Man go!

From I Just Run on Fri, Mar 21, 2014 at 09:48:48 from 67.79.11.242

Thanks Tom. I've averaged over 50 miles per week for the last 10 months (since I broke my collar bone) and over 70 for the last three weeks. Two more weeks to go of 70+ and then I start to taper down. I hope it's all helped, we'll see how it all comes together as I get closer to Boston. I've been running on tired for quite a while.

From derhammer on Fri, Mar 21, 2014 at 10:27:36 from 162.197.31.29

Ditto - that is a lot of miles. It should certainly help - BUT - don't worry about it if you feel like you need a day off. If anything this injury has taught me that maybe I was running too much and not recovering like I should have been. I guess I will see how I do on the 20 miler on Saturday.

From Yasir on Sat, Mar 22, 2014 at 11:09:13 from 99.20.240.112

Watch out Boston. I think you are going to get that sb 3:10. I'm jealous but maybe soon we could meet in Boston. Great workout.

From Matt Schreiber on Sat, Mar 22, 2014 at 22:03:56 from 66.17.102.185

Great miles this week. Good to see that out of you right now.

From flatlander on Sun, Mar 23, 2014 at 06:24:37 from 76.31.9.237

Really nice week, congratulations. Hang in there, the big one is around the corner.

From Derunzo on Sun, Mar 23, 2014 at 13:03:35 from 24.218.179.128

You're as diligent as they come! Nice work!

From I Just Run on Mon, Mar 24, 2014 at 08:03:05 from 67.79.11.242

Thanks guys, this was a good week. Now two days off, and besides one long run on Tuesday this next week will be fairly easy. Then one more hard week and then I go into cruise control mode.

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