My Pelvic Strain (that's what I'm calling it) is better, or maybe it's all the Vitiman I, so I went to the gym and rode the Elliptical. This motion does not seem to aggrivate the problem so I'm sure I can bike also. Rode 8 miles - HR 116,121,128,131,135,139,142,145. If I don't feel like I can run on Friday or Saturday I guess I'll just ride the Elliptical for 15-20 miles :-(
Psalm 147:10-11
10 He does not delight in the strength of the horse; He takes no pleasure in the legs of a man. 11 The Lord takes pleasure in those who fear Him, In those who hope in His mercy.
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