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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35

Got my Boston number: 12845 (I'm the only Tatum running Boston!) :-)

I decided to run my 15 miler a little different this time and run a steady state @ 8:15 for every mile regardless of the hills. This was a good test to see where I'm at arobically. I set my watch for lap pace and checked it every so often and adjusted accordingly. My max HR was 147.

Not sure what this run tells me other than 15 miles is 15 miles no matter how you run it. :-) It gets boring near the end.

Mile Time HR HR %  
1 8:15:00 130 65%  
2 8:12:00 136 70%  
3 8:13:00 140 72%  
4 8:16:00 137 70%  
5 8:13:00 135 69% 8:14:00
6 8:13:00 134 68% 136
7 8:15:00 135 69%  
8 8:14:00 137 70%  
9 8:14:00 139 72%  
10 8:14:00 141 73% 8:14:00
11 8:15:00 142 74% 137
12 8:15:00 141 73%  
13 8:14:00 139 72%  
14 8:13:00 138 71%  
15 8:14:00 142 74% 8:14:12
0.35 Slow-Cool Down   140
Total 123:30:00 138 71%  
Pace 8:14:00     WT
Temp 48 Humidity 81  
Dew Point 43 Wind 8 154

Matthew 4:7 

Jesus said to him, “Again it is written, ‘You shall not put the Lord your God to the test.’”

 

Saucony Cortana (Red) Miles: 15.35
Comments
From Russ on Fri, Mar 14, 2014 at 11:43:57 from 74.114.3.253

Nice mileage again this week, good steady run. The countdown to marathon weekend is on!

From rAtTLeTrAp on Fri, Mar 14, 2014 at 12:21:09 from 70.199.163.8

Nice pacing. All within a 4 second window. I used to try that on a really hilly route on my fast runs. It is a lot harder than I thought it would be :)

From I Just Run on Fri, Mar 14, 2014 at 13:18:54 from 67.79.11.242

Thanks Guys,

I probably cheated a little as I would look at my watch and speed up or slow down after about .9 miles to compensate for any difference. I looked back at several of my older runs, where I was running this pace, and found that my HR is about 10-12 beats per minute slower now. I'm hoping that's improvement and not just getting old! :-(

From SlowJoe on Fri, Mar 14, 2014 at 19:27:14 from 107.77.64.117

Very consistent! Hey, I'm at the Houston Rodeo...why aren't you team roping here?!

Liking the low HR on this run too, good sign.

From Rye on Sat, Mar 15, 2014 at 08:47:25 from 184.99.79.176

Good run IJR. I'm excited for you....

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