Went to the gym...Ran 6.2 @ 9:00 pace...Very uneventful except I felt really tired when I woke up at 5:45...I guess because of the time change. My legs felt exceptionally well after the long run yesterday. They were a little heavy feeling but that's all.
| 3/14/2011 |
|
| Mile |
Time |
Heart Rate |
|
| 1 |
9:00:00 |
No Heart Monitor |
Treadmill
(Steady 9:00 Pace) |
| 2 |
9:00:00 |
| 3 |
9:00:00 |
| 4 |
9:00:00 |
| 5 |
9:00:00 |
| 6 |
9:00:00 |
| 6.2 |
cool-down |
|
|
| Total |
54:00:00 |
|
|
| Pace |
9:00:00 |
1% Incline |
|
Exodus 17:12
"When Moses’ hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset." | 