Longest run since my Half Marathon Race back in November.
8:33 @ 153 HR. Not where I would like to be but nice to get in the double digits.
~~Mile Time HR HR %
1 7:52:00 135 69%
2 8:24:00 155 82%
3 8:26:00 154 82%
4 8:48:00 154 82%
5 8:23:00 155 82%
6 8:50:00 154 82%
7 8:36:00 155 82%
8 8:42:00 156 83%
9 8:47:00 155 82%
10 8:50:00 158 84%
Total 85:38:00 153 81%
Pace 8:33:48
|