Ho Hum...
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:59:00 |
No HR Monitor |
|
2 |
7:47:00 |
|
3 |
7:46:00 |
|
4 |
7:45:00 |
|
5 |
7:31:00 |
|
6 |
7:17:00 |
|
7 |
6:56:00 |
|
.25 Mile Slow-Cool Down |
|
|
Total |
53:01:00 |
0 |
0% |
|
Pace |
7:34:26 |
|
|
WT |
Temp |
28 |
Humidity |
80 |
|
Dew Point |
23 |
Wind |
|
154 |
"He gives strength to the weary and increases the power of the weak." Isaiah 40:29.
|