Last 20 mile run before my marathon. Still haven't decided if I'm going to run the Ft Worth Cowtown or the Woodlands. This run was very similar to last week's 20 miler but my HR was a little higher in the early miles. Nasty day at 50 degrees, 100% humidity and windy. Now it's time to start to taper off. Not sure how this will equate to marathon time but probably not a PR. I do think I can get the BQ though and that's my main goal! With my inconsistent schedule I've had a hard time getting in the miles I wanted to get in. I wish I could have run a few more. I was happy with the speed of my last two miles although it was hard to get there. My legs are feeling great but my cardio still seems to be struggling.
7:53 Avg Pace - 152 HR
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:54:00 |
140 |
72% |
|
| 2 |
8:21:00 |
147 |
76% |
|
| 3 |
8:04:00 |
143 |
74% |
|
| 4 |
8:07:00 |
143 |
74% |
|
| 5 |
8:03:00 |
146 |
76% |
8:05:48 |
| 6 |
7:57:00 |
140 |
72% |
144 |
| 7 |
7:50:00 |
152 |
80% |
|
| 8 |
8:11:00 |
150 |
78% |
|
| 9 |
7:43:00 |
147 |
76% |
|
| 10 |
8:05:00 |
151 |
79% |
7:57:12 |
| 11 |
7:48:00 |
147 |
76% |
148 |
| 12 |
8:12:00 |
155 |
82% |
|
| 13 |
7:55:00 |
153 |
80% |
|
| 14 |
7:49:00 |
154 |
81% |
|
| 15 |
7:32:00 |
160 |
85% |
7:51:12 |
| 16 |
7:28:00 |
150 |
78% |
154 |
| 17 |
7:57:00 |
159 |
84% |
|
| 18 |
8:05:00 |
161 |
85% |
|
| 19 |
7:15:00 |
166 |
88% |
|
| 20 |
7:25:00 |
168 |
89% |
7:38:00 |
| |
|
|
|
161 |
| |
|
|
|
|
| .15 Mile Cool-Down |
|
|
|
|
| Total |
157:41:00 |
152 |
79% |
|
| Pace |
7:53:03 |
|
|
WT |
| Temp |
50 |
Humidity |
100 |
|
| Dew Point |
50 |
Wind |
15 |
152 |
| 