Two runs today. Morning Small Loop Run, Evening Treadmill.
Morning Run:
| Mile |
Time |
HR |
HR % |
| 1 |
7:51:00 |
122 |
59% |
| 2 |
7:47:00 |
140 |
72% |
| 3 |
7:26:00 |
142 |
73% |
| 4 |
7:54:00 |
149 |
78% |
| 5 |
7:49:00 |
152 |
80% |
| 6 |
7:26:00 |
146 |
76% |
| 7 |
7:11:00 |
149 |
78% |
| Total |
53:24:00 |
143 |
73% |
| Pace |
7:37:43 |
|
|
Evening Run: 6 Miles on the TM @ 8:43 Pace.
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