Cross-Training in the gym today. I decided to break it up into smaller segements so I ran 1 mile on the elliptical and then ran 1 mile on the treadmill until I completed 10 miles. The elliptical miles were at 9:00 pace and the treadmill miles were 7:30 pace. This was a refreshing workout on my legs!
Jeremiah 31:25
I will refresh the weary and satisfy the faint.
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