Easy Recovery Run. Everything is holding together after the 20 miler! That's a good thing. :-)
Mile |
Time |
HR |
HR % |
Max HR |
|
|
|
|
|
1 |
9:08:00 |
125 |
61% |
|
2 |
8:51:00 |
130 |
65% |
|
3 |
8:47:00 |
136 |
69% |
|
4 |
9:00:00 |
139 |
71% |
big hill |
5 |
8:11:00 |
137 |
70% |
|
6 |
8:30:00 |
137 |
70% |
|
7 |
8:42:00 |
142 |
73% |
|
8 |
8:38:00 |
139 |
71% |
|
9 |
7:50:00 |
139 |
71% |
|
10 |
8:04:00 |
146 |
76% |
171 |
.15 mile cool-down |
|
|
|
|
Total |
85:41:00 |
137 |
70% |
|
Pace |
8:34:06 |
|
|
WT |
Temp |
47-60 |
Humidity |
37 |
|
Dew Point |
32 |
Wind |
15 |
|
|