18 Degrees here today and very windy, chill factor at 0 so obviously I went to the gym to run again. I stuck to my plan to run 10 with an average heart rate at 125. Although my average was 125 it went up higher than I wanted the last couple of miles. I was also wondering what pace I would maintain at this heart rate. So below you can see the details. I'm betting there's a lot of people running on their treadmills today...even the guy who ownes the running store down town was coming into the gym this moring to run as I was leaving...ha ha...! I've decided to run another Half Marathon on March 6th here in San Marcos called Mo's Better Half. This is two weeks after my first one in Austin on Feb 20. That will be interesting to compair the two races. I believe Austin is fairly hilly and San Marcos is mostly flat. Tomorrow I was going to do some speed work...the bad thing is the treadmills in the gym will only go up to a 6:00 pace...I guess that's what I'll run.
| 2/2/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
8:35:00 |
110 |
| 2 |
8:31:00 |
124 |
| 3 |
8:42:00 |
125 |
| 4 |
8:53:00 |
126 |
| 5 |
9:04:00 |
126 |
| 6 |
8:42:00 |
125 |
| 7 |
8:44:00 |
126 |
| 8 |
8:50:00 |
127 |
| 9 |
9:07:00 |
128 |
| 10 |
9:20:00 |
129 |
| Total |
88:28:00 |
125 |
| Pace |
8:50:48 |
|
Proverbs 25:20
Like one who takes away a garment on a cold day, or like vinegar poured on a wound, is one who sings songs to a heavy heart.
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