~~Mile Time HR HR % Max HR
1 9:00:00 143 74%
2 9:04:00 145 76%
3 8:57:00 147 77%
4 8:49:00 148 78% 166
0.2 warm-up & cool-down
Total 35:50:00 146 76%
Pace 8:57:30 WT
Temp 56 Humidity 33
Dew Point 25 Wind 9 161
Foot was swollen this morning. Ate a lot of salty popcorn the night before.
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