Today I Just Ran... Tomorrow is a 65 mile bike ride and then Monday starts my 16 week marathon training. I ran two miles at an easy pace then one "fast" mile. After the fast mile mile my calves got a little tight (expecially my left one) so I slowed it down again, then picked it back up at mile 6 for another "not so fast, faster mile", then another easy mile.I though my legs were fully recovered from the race on Saturday but apparently not because my calves got tight and sore, especially my left one. Overall this run was...well, just a run :-)
Hope everyone has a great weekend and I'll let you know what a bike tour with 2,000 other riders is like on Monday.
11/4/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
9:14:00 |
126 |
61% |
Ran Small Loop + |
2 |
9:23:00 |
136 |
68% |
3 |
6:09:00 |
162 |
86% |
4 |
9:36:00 |
145 |
74% |
5 |
8:32:00 |
150 |
78% |
6 |
7:02:00 |
159 |
84% |
7 |
8:37:00 |
155 |
81% |
|
|
|
|
Total |
58:33:00 |
148 |
76% |
|
Pace |
8:21:51 |
30º - Cold! |
|
Hebrews 10:24-25
"And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching."
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