|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:01:00 |
141 |
73% |
|
| 2 |
8:03:00 |
154 |
82% |
|
| 3 |
7:39:00 |
155 |
82% |
|
| 4 |
8:11:00 |
156 |
83% |
|
| 5 |
7:51:00 |
157 |
84% |
|
| 6 |
7:49:00 |
156 |
83% |
|
| 7 |
7:43:00 |
165 |
88% |
171 |
| |
|
|
|
|
| Total |
55:17:00 |
155 |
82% |
|
| Pace |
7:53:51 |
|
|
WT |
| Temp |
57 |
Humidity |
62 |
|
| Dew Point |
44 |
Wind |
|
158 |
|
| Altra - Green Miles: 7.00 |
|
|
|
|