|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
11/25/2010 |
Mile |
Time |
Heart Rate |
1 |
8:09:00 |
137 |
2 |
7:59:00 |
153 |
3 |
8:06:00 |
156 |
4 |
8:11:00 |
159 |
5 |
7:52:00 |
157 |
6 |
8:10:00 |
161 |
7 |
8:16:00 |
161 |
8 |
8:12:00 |
159 |
9 |
8:08:00 |
159 |
10 |
7:56:00 |
162 |
Total |
80:59:00 |
156 |
Pace |
8:05:54 |
|
|
|
|