|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
10/24/2010 |
Mile |
Time |
Heart Rate |
1 |
8:13:00 |
135 |
2 |
8:28:00 |
145 |
3 |
8:55:00 |
146 |
4 |
8:34:00 |
148 |
5 |
8:35:00 |
146 |
6 |
8:59:00 |
147 |
7 |
9:07:00 |
146 |
8 |
8:27:00 |
149 |
9 |
8:24:00 |
152 |
10 |
8:08:00 |
156 |
Total |
85:50:00 |
147 |
Pace |
8:35:00 |
|
|
|
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