| Location: Providence,UT, Member Since: Nov 15, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Under 50:
Marathon PR - 2:40:32
Half Mara PR - 1:10:17
Over 50:
Marathon: 3:20
Half Mara - 1:28
Races in 2012:
Mar 17 - Shamrock Shuffle 5K 21:40 3rdAG
Apr 21 - SLC HM 1:32:43 3rdAG
Jun 9 - UVM HM 1:33:27 1stAG
Jun 18 - Wasatch Back Relay (#7)
Jul 4 - Freedom Run 15K 1:03:10 1stAG
Jul 24 - DesNews 10K 41:00 4thAG
Jul 28 - Timp HM 1:28:53 1stAG
Aug 25 - TOU HM 1:34:14 1stAG
Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group
Oct 6 - SGM 3:34:04 4thAG
Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group
Nov 3 - 1st Dam Run 10K 43:44 1stAG
Nov 10 - Ragnar LV (#3)
Nov 17 - Turkey Trot 10K 45:05 1stAG
Nov 22 - Hurricane Hustle 5K 21:40
Dec 8 - Reindeer Run 8K 34:18 1stAG
Short-Term Running Goals: Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011) Long-Term Running Goals: Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) ) Personal: Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 105.00 | 3.00 | 4.98 | 0.00 | 8.00 | 10.00 | 4.98 | 112.98 |
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| Adrenaline GTS Miles: 106.50 | Asics Gel Hyper Speed Miles: 6.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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44*, Overcast. Ran with Runners North group. Avg 8:10
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| Adrenaline GTS Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hilly run. From Merlin Olson park up 400 E to Old Main and back 46*, Sunny. Legs felt heavy. Gotta quit eating holiday junk food |
| Adrenaline GTS Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Merlin Olson Park to 1st Dam and back. 8:10 pace 44*, overcast |
| Adrenaline GTS Miles: 5.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Zollinger Park to Millville Park. 8:30pace 44*, raining |
| Adrenaline GTS Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Center St., rolling hills, 7:40 pace 44*, foggy |
| Adrenaline GTS Miles: 5.00 |
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| | Comments(2) |
| | Race: |
Reindeer Run 8K (4.98 Miles) 00:34:18, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 4.98 | 0.00 | 0.00 | 0.00 | 4.98 | 6.48 |
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Reindeer Run 8K. I was the Rudolph, and everyone that beat Rudolph got an extra prize. 32*, overcast, slight breeze.
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| Asics Gel Hyper Speed Miles: 6.48 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| From Merlin Olson Park. 8:03pace 28*, light flurries. Should have worn trax |
| Adrenaline GTS Miles: 4.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a hard run. No energy/motivation. 8:40pace 36*, slight breeze |
| Adrenaline GTS Miles: 4.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Very hilly run. Avg 9% grade on the uphills. 
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| Adrenaline GTS Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
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Running store to Hollow Road and back. 8:10pace 34*, overcast
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| Adrenaline GTS Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 33*, snow and icy. Wore trax. To Providence Cemetery and back |
| Adrenaline GTS Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Hill work. 18*, clear. Ran at night |
| Adrenaline GTS Miles: 4.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adrenaline GTS Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Running store to Hollow Rd and back. 8:15pace 10*, sunny. Took 2 miles for my fingers to thaw |
| Adrenaline GTS Miles: 12.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adrenaline GTS Miles: 5.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adrenaline GTS Miles: 5.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adrenaline GTS Miles: 5.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8-mile progression run, 6º, 8:10 pace. Not every day that your mileage exceeds the temperature. |
| Adrenaline GTS Miles: 8.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Blacksmith Fork Canyon. 5º at start. Ran with Scot & Isela. 8:10 easy pace |
| Adrenaline GTS Miles: 5.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 105.00 | 3.00 | 4.98 | 0.00 | 8.00 | 10.00 | 4.98 | 112.98 |
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| Adrenaline GTS Miles: 106.50 | Asics Gel Hyper Speed Miles: 6.48 |
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