Once a Marine, Always a Marine

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Under 50:

Marathon PR - 2:40:32

Half Mara PR - 1:10:17

Over 50:

Marathon: 3:20

Half Mara - 1:28

Races in 2012:

Mar 17 - Shamrock Shuffle 5K 21:40 3rdAG

Apr 21 - SLC HM 1:32:43 3rdAG

Jun 9 - UVM HM 1:33:27 1stAG

Jun 18 - Wasatch Back Relay (#7)

Jul 4 - Freedom Run 15K 1:03:10 1stAG

Jul 24 - DesNews 10K 41:00 4thAG

Jul 28 - Timp HM 1:28:53 1stAG

Aug 25 - TOU HM 1:34:14 1stAG

Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group

Oct 6 - SGM 3:34:04 4thAG

Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group

Nov 3 - 1st Dam Run 10K 43:44 1stAG

Nov 10 - Ragnar LV (#3)

Nov 17 - Turkey Trot 10K 45:05 1stAG

Nov 22 - Hurricane Hustle 5K 21:40

Dec 8 - Reindeer Run 8K 34:18 1stAG

Short-Term Running Goals:

Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011)

Long-Term Running Goals:

Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) )

Personal:

Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adrenaline GTS Lifetime Miles:						466.60
Asics Gel Hyper Speed Lifetime Miles:						70.98
Altra Provision Lifetime Miles:						241.60

Mon, Dec 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Blacksmith Fork Canyon. 5º at start. Ran with Scot & Isela. 8:10 easy pace

Adrenaline GTS Miles: 5.50

Weight: 0.00

Comments

From DaleG on Sat, Jan 05, 2013 at 09:28:31 from 98.202.43.67

Hey man, how's it going? Hope everything is well.

From Tom Slick on Sat, Jan 05, 2013 at 09:29:44 from 69.171.160.195

Burr...that was a cold start, probably was just as cold at the end! Hey its Jan 5 now, what have you been up to and what are your running plans for 2013???

From Pron8r on Sat, Jan 05, 2013 at 17:23:53 from 67.177.34.108

Dale & BroTom--I've been a bit lazy this week with my log entries. I've been running, and I'll take some time in the next day to enter them. I ran a Half-Marathon this morning, and paced a friend (it was her first HM) to help her finish in two hours or better. On a very hilly course, with a starting temp of around 0*, we finished in 1:54. She was pretty excited, but was swearing at me during the last few miles--especially with the steep hill at about 12.5 miles. No worries, though. If they're swearing at me, I know I'm doing my job.

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