Once a Marine, Always a Marine

Top of Utah Half Marathon

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 Under 50:

Marathon PR - 2:40:32

Half Mara PR - 1:10:17 

Over 50:

Marathon: 3:20

Half Mara - 1:28 

Races in 2012:

Mar 17 - Shamrock Shuffle  5K 21:40 3rdAG

Apr 21 - SLC HM  1:32:43 3rdAG

Jun 9 - UVM HM 1:33:27 1stAG

Jun 18 - Wasatch Back Relay (#7)

Jul 4 - Freedom Run 15K 1:03:10 1stAG

Jul 24 - DesNews 10K 41:00 4thAG

Jul 28 - Timp HM 1:28:53 1stAG

Aug 25 - TOU HM 1:34:14 1stAG

Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group

Oct 6 - SGM 3:34:04 4thAG

Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group

Nov 3 - 1st Dam Run 10K 43:44 1stAG

Nov 10 - Ragnar LV (#3)         

Nov 17 - Turkey Trot 10K 45:05 1stAG

Nov 22 - Hurricane Hustle 5K 21:40 

Dec 8 - Reindeer Run 8K 34:18 1stAG

 

Short-Term Running Goals:

Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011) 

Long-Term Running Goals:

Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) )

Personal:

Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline GTS Lifetime Miles: 466.60
Asics Gel Hyper Speed Lifetime Miles: 70.98
Altra Provision Lifetime Miles: 241.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0013.100.000.000.0013.1013.10
Adrenaline GTS Miles: 13.10
Weight: 0.00
Race: Top of Utah Half Marathon (13.1 Miles) 01:34:14, Place overall: 76, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0013.100.000.000.0013.1013.10

Wasn't sure I was really going to run until I got up race morning, as I have been doing everything I can the last couple of weeks to get my calf to heal.  Held back at start as right calf had not fully healed, and ran as 'flat-footed' as possible. Picked up the pace in the second half. Beautiful day for a run. Although I'm not too unhappy with my time considering my calf issue, I wasn't happy that it was slower than last year. 

Adrenaline GTS Miles: 13.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0013.100.000.000.0013.1013.10
Adrenaline GTS Miles: 13.10
Weight: 0.00
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