Once a Marine, Always a Marine

Freedom Run 10K

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Location:

Providence,UT,

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Under 50:

Marathon PR - 2:40:32

Half Mara PR - 1:10:17

Over 50:

Marathon: 3:20

Half Mara - 1:28

Races in 2012:

Mar 17 - Shamrock Shuffle 5K 21:40 3rdAG

Apr 21 - SLC HM 1:32:43 3rdAG

Jun 9 - UVM HM 1:33:27 1stAG

Jun 18 - Wasatch Back Relay (#7)

Jul 4 - Freedom Run 15K 1:03:10 1stAG

Jul 24 - DesNews 10K 41:00 4thAG

Jul 28 - Timp HM 1:28:53 1stAG

Aug 25 - TOU HM 1:34:14 1stAG

Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group

Oct 6 - SGM 3:34:04 4thAG

Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group

Nov 3 - 1st Dam Run 10K 43:44 1stAG

Nov 10 - Ragnar LV (#3)

Nov 17 - Turkey Trot 10K 45:05 1stAG

Nov 22 - Hurricane Hustle 5K 21:40

Dec 8 - Reindeer Run 8K 34:18 1stAG

Short-Term Running Goals:

Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011)

Long-Term Running Goals:

Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) )

Personal:

Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adrenaline GTS Lifetime Miles:						466.60
Asics Gel Hyper Speed Lifetime Miles:						70.98
Altra Provision Lifetime Miles:						241.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	28.60	0.00	0.00	0.00	28.60	28.60

Altra Provision Miles: 28.60

Weight: 0.00

Wed, Jul 04, 2012

Race: Freedom Run 10K (9.3 Miles) 01:03:10, Place overall: 38, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	9.30	0.00	0.00	0.00	9.30	9.30

Ran out of Blacksmith Fork Canyon into Hyrum. Beautiful morning for a run. First time running this race, and will definitely do it again. Also first race in minimalist shoes.

Altra Provision Miles: 9.30

Weight: 0.00

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Tue, Jul 24, 2012

Race: Deseret News 10K (6.2 Miles) 00:41:00, Place overall: 191, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	6.20	0.00	0.00	0.00	6.20	6.20

191/1,784

First time I've run this race. Ran my best AG 10K, averaging 6:35/mile. Still only good enough for 4th place (winner averaged 5:35/mile). Found out the winner of our AG was the USATF Master's Runner of the Year last year. Don't know if I'll run it again next year, though, as I've got the Timp HM in 4 days, and I'm not sure about running races that close together.

Altra Provision Miles: 6.20

Weight: 0.00

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Sat, Jul 28, 2012

Race: Timpanogos Half Marathon (13.1 Miles) 01:28:48, Place overall: 42, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	13.10	0.00	0.00	0.00	13.10	13.10

Love this course, but hard to race it after racing the SLC 10K last Tuesday. Legs were a little fatigued. But--no complaints. Set the AG course record. 42/1,410

Altra Provision Miles: 13.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	28.60	0.00	0.00	0.00	28.60	28.60

Altra Provision Miles: 28.60

Weight: 0.00

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