381C055
http://connect.garmin.com/activity/79598699
HTpke:Skiff:Farmington
Canal Trail Out and Back
2:15 pm: 8.03 miles done at 9:10
pace per mile in 1:13:39 at 148 bpm
AHR and at 85% MHR. 4.03 MP miles and 4
HMP (LT) miles.
A good run. Ran the
last mile (Mile 8) at 8:17 pace and
thus the best split for the run – to mimic pick-up during certain points during
a Marathon. But Mile 8 did have some elevation gain not documented by Garmin...a couple hills well known to me.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
66
|
9
|
9:31
|
135
|
|
2
|
1
|
32
|
137
|
9:10
|
136
|
|
3
|
1
|
28
|
0
|
9:30
|
144
|
|
4
|
1
|
59
|
33
|
8:57
|
149
|
|
5
|
1
|
28
|
29
|
8:53
|
153
|
|
6
|
1
|
0
|
52
|
8:48
|
155
|
|
7
|
1
|
146
|
35
|
10:18
|
156
|
|
8
|
1
|
0
|
59
|
8:16
|
160
|
|
9
|
0.03
|
0
|
0
|
7:56
|
165
|
|
|
|
|
|
|
|
|
Summary
|
8.03
|
359
|
354
|
9:10
|
148
|
| 