380C054
http://connect.garmin.com/activity/79598704
Legion Field Loops done at 11am
for 8.57 miles at 9:55 pace per mile
in 1:24:57 at 148 bpm AHR for 85%
MHR and thus MP miles (79-88% MHR).
Done at MP HR intensity and on grass – may have caused the 9:55 pace per mile.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
27
|
35
|
10:16
|
126
|
|
2
|
1
|
17
|
14
|
9:55
|
144
|
|
3
|
1
|
0
|
0
|
9:40
|
150
|
|
4
|
1
|
24
|
26
|
9:47
|
153
|
|
5
|
1
|
15
|
14
|
9:44
|
156
|
|
6
|
1
|
0
|
0
|
9:53
|
153
|
|
7
|
1
|
26
|
31
|
9:55
|
153
|
|
8
|
1
|
33
|
30
|
10:06
|
153
|
|
9
|
0.57
|
28
|
28
|
9:50
|
155
|
|
|
|
|
|
|
|
|
Summary
|
8.57
|
170
|
177
|
9:54
|
149
|
| 