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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

http://connect.garmin.com/activity/167844305

539D041

At 5:41pm: 3.11 miles done @ 9:00/mile over grass at Legion Field in 28:00. Laps at about 1/3 mile each lap (MP+35sec)

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:02

9:03

1

16

13

9:02

2

0:09:02

9:02

1

38

37

9:02

3

0:08:59

8:58

1

12

20

8:59

4

:57.4

:57

0.11

0

0

8:47

 Summary

0:28:00

28:00.0

3.11

66

70

9:00

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