Live till you die

Week starting Oct 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.10	0.00	0.00	0.00	19.10

Griffin Miles: 6.00	TNF Hyper-Track Guide Miles: 10.60	Saucony Ride Miles: 8.50

Sun, Oct 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 with Griffin on Pipline in Millcreek. Kept it real easy and enjoyed the weather. I think it's time to start up a strength routine again and go thru January. Body is just feelin a little out of whack.

planks, side planks, bird dog, clam, tree, bridge

Griffin Miles: 6.00	TNF Hyper-Track Guide Miles: 6.00

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Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	0.00	0.00	4.60

planks, side planks, bird dog, clam, tree, bridge

Got out of work early so took Griffin to Shoreline trail. Super nice out!

TNF Hyper-Track Guide Miles: 4.60

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Wed, Oct 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

First time I got out of bed before 7 in about a week. SHP underpass/1700E/2100S/and backvia SHP underpass.

Saucony Ride Miles: 4.25

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Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Holds and stretching

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Fri, Oct 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

SHP underpass/1700E/2100S and back. Kept it peppy

Saucony Ride Miles: 4.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.10	0.00	0.00	0.00	19.10

Griffin Miles: 6.00	TNF Hyper-Track Guide Miles: 10.60	Saucony Ride Miles: 8.50

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