Live till you die

Week starting Aug 31, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.60	0.00	0.00	0.00	39.60

Black Crocs Miles: 8.70	Saucony Ride Miles: 15.30	Saucony Kinvara 4 Miles: 6.30	TNF Hyper-Track Guide Miles: 9.30

Sun, Aug 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Same route as last Sunday. Feelin yesterday's ride still

Black Crocs Miles: 4.50

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Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

2100S/500E/Liberty lap/600e and back. Still feel kinda beat up from the ride. At least I have the day off today...hooray!

Saucony Ride Miles: 6.00

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Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

SHP underpass/1700E/thru the hood/2100E/2100S and back. Held it steady from 2100E till hime.

Saucony Kinvara 4 Miles: 6.30

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Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Thru the park to 1300E/2700S/around the block and back up to 1700E, then held a steady pace from there till home.

Saucony Ride Miles: 6.30

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Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Out & back on Pipline. Felt kinda sluggish, but always nice to trade busy streets for quiet trails.

TNF Hyper-Track Guide Miles: 9.30

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Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

out & back on 800e. Kept it easy

Black Crocs Miles: 4.20

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Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Lacy and I went to the NAMI walk with Griffin. We were just gonna jog the 5k course, so I decided to get up early and do a ride before. Pretty windy and wet, but still god to get out on the bike.

35 miles in 2:00:00 wtih 2,200vert , then 3 mile jog @ liberty with Lacy and Griffin right after.

Saucony Ride Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.60	0.00	0.00	0.00	39.60

Black Crocs Miles: 8.70	Saucony Ride Miles: 15.30	Saucony Kinvara 4 Miles: 6.30	TNF Hyper-Track Guide Miles: 9.30

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