Live till you die

Week starting Aug 24, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.350.000.000.0036.35
Black Crocs Miles: 8.70Saucony Ride Miles: 12.10Saucony Kinvara 4 Miles: 6.25TNF Hyper-Track Guide Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

Sunday loop, felt peppy.

Noon

3 hr hike with lacy @ Canyons resort.  We found a crapload of raspberries!

Black Crocs Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Am

800e/1300s/liberty lap on the wood chips/600e and home. Did 5 strides @ mile 4

Saucony Ride Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Am

shp underpass/thru the hood/2100e/2100s/1700e and back home via shp.  Picked it up from 2100e to1700e

Saucony Kinvara 4 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Am

out & back on pipeline trail from the porter trailhead in millcreek.  Had to do some puddle jumping, but the trail was in really good condition.  I now have 4.25, 7 & 9.3 mile routes on this trail that I'm stoked to do this fall

TNF Hyper-Track Guide Miles: 9.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

AM

Went to wheeler farm..first time I've been since I moved down to SLC.  So good to have a dirt option this close to the house!  The animals are fun to watch too.

pm

planks, side planks, half moon, bridge, bird dog, clam

Saucony Ride Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Out & back on 800E

Black Crocs Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

2:35:00 road ride up to Big Mtn pass and back.  The downhill was fast. : )  41 miles, 4,000vert

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.350.000.000.0036.35
Black Crocs Miles: 8.70Saucony Ride Miles: 12.10Saucony Kinvara 4 Miles: 6.25TNF Hyper-Track Guide Miles: 9.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: