Live till you die

Week starting Aug 10, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.25	0.00	0.00	0.00	33.25

Saucony Ride Miles: 10.50	TNF Hyper-Track Guide Miles: 18.55	Black Crocs Miles: 4.20

Sun, Aug 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Down to 3300S then over to 500E and back. Was up late at a buddy's BBQ so just cruisin.

Saucony Ride Miles: 4.50

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Mon, Aug 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Out and back on Glendwild trails. So good! 950 vert

TNF Hyper-Track Guide Miles: 8.25

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Tue, Aug 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

500E/1300S/libery lap w/5 strides and back

Saucony Ride Miles: 6.00

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Wed, Aug 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

really chill out & back on 800e. Then planks/side planks/half moon/bridge/bird dog/clam

Black Crocs Miles: 4.20

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Thu, Aug 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Good run @ Round Valley. Lots of undulating hills. Was running late for a meeting, so had to hammer the last few miles. I am beat.

1,400 vert

TNF Hyper-Track Guide Miles: 10.30

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Fri, Aug 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Just chillin

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Sat, Aug 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Tour de Wasatch blvd and Dimple Dell on my road bike. Wanted to keep it flat, but still ended up with 2,600 vert, over 46 miles. Great day to be out! Now it's timem to induldge in a plethora of samples @ the Utah Beer Festival : )

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.25	0.00	0.00	0.00	33.25

Saucony Ride Miles: 10.50	TNF Hyper-Track Guide Miles: 18.55	Black Crocs Miles: 4.20

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