| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.35 | 0.00 | 3.00 | 0.50 | 58.85 |
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| The North Face Fire Road Miles: 11.90 | Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 7.90 | Saucony Guide 5 Miles: 30.05 | Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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AM Really chill @ Dutch Hollow. So nice to just cruise on trails. Did some light core and glute activation exercises after.
3.5, no watch
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| The North Face Fire Road Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Did my 40 to 189 loop, and went out the back of the complex. Did 4 strides in the middle. 7.9 w/ 4 strides in 1:00:30 PM Core and 30 push-ups then out on the river trail and did 4x15 push-ups sprinkled thruout. 2 w/ push-ups, no watch
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| Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
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AM Had some calf soreness after my run 2nd run yesterday so started slow today and ran in my guides...problem solved. 5.7 in 45:15 PM 1 to the gym, 3,250m in 15:00 on the ERG @ setting #5, 1 back to work via Subway route
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| Saucony Guide 5 Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 3.00 | 0.00 | 8.40 |
| PM Ran the Glenwild loop with the run club. Took the initial climb pretty slow, but it's almost a 10% grade for about a mile of it, so it's a workout noo matter how slow you go. Hammered the last downhill mile. 8.4 in 1:16:54. 1,320 ft vert.
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| The North Face Fire Road Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| AM Did some core before heading up 100S to 40 then down to The Other End and taking the farm roads home. Felt some bounce in the legs towards the end but kept it easy to make sure I heal up after yesterday. 8.05 in 1:03:05
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| Saucony Guide 5 Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.50 | 7.00 |
| AM Ran easy out to the farm roads for some drills & strides, then added a few miles on the way back. I think I may nix the drills for a few weeks and focus more on base mileage. I'm doin a few strength workouts and some cross training already, so I'll incorporate these back in when I start workin on speed.
2.25 warm, 1 x Xc skier, ski hop, speed skater, butt kicks, high knees, carioca, high knee skipping & bounding w/ a stride between each, 4.25 cool.
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| AM Up 100S to 350W and around to Dutch fields, then up River Rd to 40 down 1000S and back via part of the dinner time loop. My glutes were a little sore from the lateral movements yesterday, but energy level was great. Stoked on that: ) 14.33 in 1:49:14
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| Saucony Guide 5 Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.35 | 0.00 | 3.00 | 0.50 | 58.85 |
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| The North Face Fire Road Miles: 11.90 | Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 7.90 | Saucony Guide 5 Miles: 30.05 | Saucony Kinvara Miles: 7.00 |
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