| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.40 | 0.00 | 1.00 | 0.30 | 59.70 |
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| The North Face Fire Road Miles: 9.80 | Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 | Saucony Guide 5 Miles: 33.10 | Saucony Kinvara Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Took Griffin over to Dutch Hollow. I took it pretty slow, but Griffin looked like a sprinter goin after all the animals. 3.5, no watch. 520 ft vertical
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| The North Face Fire Road Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM Ran up 100S to 350 W down to Dutch Fields loop and back thru the neighborhood. did 6 strides @ mile 5. 8 w/6 strides in 1:00:36 PM 30 push-ups and some core,then took Griffin for a few laps on the river trail with 4 x15 push-ups during the run. 2 w/ push-ups, no watch
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
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AM Down around the farm roads and on the River trail just chillin. I wore my HR monitor & avg. HR was 146. Pretty happy with that. 7.8 in 1:01:00 PM 1 to the gym, 4,290m in 20:00 on the ERG @ setting #5, 1 back to work
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| Saucony Guide 5 Miles: 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 1.00 | 0.00 | 6.30 |
| PM Ran round Valley with the run club. Had a few decent climbs, but the pace overall was very relaxed. 6.3 in 1:02:09. 887 vertical ft.
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| The North Face Fire Road Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM Whew! I did not feel good today at all. I wanted to add a few miles to make up for yesterday, but I indulged a little too much with Lacy late last night and I could feel it today. Glad I got the mileage in though:) Out & back to 40 via River Rd. 9.5 in 1:14:11
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| Saucony Guide 5 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.30 | 6.80 |
| AM Ran easy to the farm roads and did a few drills before heading back. I was gonna stop these, but decided I should keep a few on the Friday roster. They were starting to grade the dirt roads when I was leaving to smooth them out. Tomorrow should be a good day out there! 2.25 warm, 2 x butt kicks, high-knees, carioca & bounding w/ a stride between each, 4.25 cool
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| Saucony Kinvara Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| AM Ran out to 40 via the farm roads, then ran back to the farm roads by the Other End and finished with an out & back on the river trail. Felt kinda crappy at first, but got into a grove about 40 minutes in. 13.8 in 1:44:50
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| Saucony Guide 5 Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.40 | 0.00 | 1.00 | 0.30 | 59.70 |
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| The North Face Fire Road Miles: 9.80 | Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 8.00 | Saucony Guide 5 Miles: 33.10 | Saucony Kinvara Miles: 6.80 |
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