Live till you die

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.440.000.000.0028.44
Saucony Guide Red Miles: 14.80Saucony Guide Blue Miles: 4.27The North Face Fire Road Miles: 4.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did a lot of cookin and hangin out with Lacy and the dog.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Wow, shoulders and quads are quite sore.  Did some stretching and took Griffin for 2 long walks.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Small workout this morning.  Did a lot of stretching along with planks, side-planks, bird-dog, some core, and running pose.  Then took Griffin on a long walk.  Will try running tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.780.000.000.006.78

AM  Total run time  52:12

Ah, feels so good to run again after 3 days off!  Beautiful cool morning in the mountains.  Did a good static stretch , the took Griffin for 2.5 miles.  Went back out for 4.28 solo avg. 7:25 per mile.  Feel a little sore still, but will keep the pace chill this week.  

Saucony Guide Red Miles: 6.78
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.270.000.000.009.27

AM  32:12

Nice loop around town, the did 30 push-ups with the door gym, sit-ups, and a few other core exercises.  Avg. 7:32 per mile

PM  Mountain Bike 17.13 miles in 1:54:31 = 5 miles easy

Went biking at Glenwild after work and it turned into quite the ride.  After 9 miles of climbing there was a good 3 miles of FAST downhill switchbacks, then some fun XC back to my truck.  Beautiful weather out for long rides like this!

Saucony Guide Blue Miles: 4.27
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

AM  total run time 1:00:18

Took Griffin out for 2 miles, then did 6.02 at a cruiser pace.  My legs are a little sluggish today, but feel good after a hard cross train last night.  Avg. 7:22 per mile for the 6.02.

Saucony Guide Red Miles: 8.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.370.000.000.004.37

AM 49:02

Ran Round Valley trails with Lacy and Griffin. Did a bit of stopping along the way to let Griffin catch some shade and take a drink. A fun run on a pretty day.

The North Face Fire Road Miles: 4.37
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.440.000.000.0028.44
Saucony Guide Red Miles: 14.80Saucony Guide Blue Miles: 4.27The North Face Fire Road Miles: 4.37
Debt Reduction Calculator
Featured Announcements
Recent Comments: