| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.05 | 0.00 | 1.00 | 0.00 | 24.05 |
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| Black Crocs Miles: 10.90 | Saucony Guide 5 Miles: 7.40 | Saucony Mirage 2 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cleaning and napping | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My quads seem to be getting worse. They're to the point of, "I'm afraid to walk down stairs because I might fall" status. PM 30:00 bike ride around town.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Hoping I could run today, but still too sore. Not like yesterday, but I think another day off will do me good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Things are feein stiff instead of sore today so im back on the horse tomorrow | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am did a big loop, then small loop on the farm roads. kept it very slow. quads are about 80% so just cruisin for the next few days. 5 in 42:00 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM Up 100S and over to Wasatch State Park via less hilly route, then down to the entrance of Dutch Hollow and home. Nice & easy. 7.4 in 59:40
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| Saucony Guide 5 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 1.00 | 0.00 | 11.65 |
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AM Going to run for 1.5 hours today split into 2 runs. Want to get the time on my feet, but don't want to push too hard. 5.75 in 45:00 2PM Did an out & back with a loop and a little extra to make it 45:00 on the farm roads. Turned into a progressive run of sorts going from an 8:23 pace to 6:50. Now off to the lake with Lacy & Griffin for beer & sunshine. What a life :)
5.90 in 45:00
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| Black Crocs Miles: 5.90 | Saucony Mirage 2 Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.05 | 0.00 | 1.00 | 0.00 | 24.05 |
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| Black Crocs Miles: 10.90 | Saucony Guide 5 Miles: 7.40 | Saucony Mirage 2 Miles: 5.75 |
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