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Wasatch Back Relay #11

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.0020.300.0043.30
Saucony Kinvara Miles: 22.30Griffin Miles: 2.00Black Crocs Miles: 6.00Saucony Tangent 4(2) Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM

Limited time again today so ran decently hard over the limited time I had.  started @ 8:30 pace @ 1% incline on the treadmill, then dropped the pace a little every 2:30 till I got to 6:00, total run time was 22:30  

Saucony Kinvara Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Traveling back home, hooray!

PM

Good stretch and some glute activation exercises.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90

AM

Out & back to River Rd via farm rds and 40.  finished with an out & back on the river trail.

 PM

30:00 of biking around town and to the grocery store.

Saucony Kinvara Miles: 11.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Ran up 100S thru town and did 4 strides, then took Griffin on his loop.

PM

Planks, side planks, bridge, bird dog, chair & hydrant

Griffin Miles: 2.00Black Crocs Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

1:00 of mtn biking before work.  Rallied up some quick steep climbs to get the blood pumpin.  Tomorrow is RAGNAR!

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Race: Wasatch Back Relay #11 (7.3 Miles) 01:03:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.007.800.009.80

AM

Went down to the river trail to get the blood flowin before my 1st leg in the Ragnar.  I should be starting around 6-ish I think.  Ran a mile, then a few drills with strides and a hard .25 mile before running home.

 

I'm on the promotional team for company again this year which means each person will run with gear that we sell on the site.  My company also has 3 other teams running, but they do not run with gear, so it turns into a big competition between us and makes the Ragnar even more fun(if that's possible!)

 

7 PM

Leg #11 in the Ragnar.  This leg was up Old Snowbasin Rd which climbs from Pineview reservoir to Snowbasin resort and since I was on the promotional team I ran it wearing a backpack with a climbing helmet and carrying trekking poles(which I did not use: ))  It was tuff but so satisfying to reach the top.  Plus I passed one of the other teams so now we were in 3rd out of the 4 company teams.

7.3 miles in 1:03:40.  Climbed 1,800 vertical ft.

Saucony Kinvara Miles: 7.30Saucony Tangent 4(2) Miles: 2.50
Comments(3)
Race: Wasatch Back Relay #'s 23 & 35 (12.5 Miles) 01:31:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.500.0012.50

6AM

Leg #23.  This leg starts in Wanship and goes along Rockport reservoir.  A few small climbs but pretty easy.  Only got an hour of sleep and was driving and helping other teammates during their legs before running mine.  Needles to say I was a little tired, but had another solid run.  The team we passed yesterday was only about 1 minute behind us still, so I had to hold off their runner on this leg.  Normally this wouldn't have concerned me(he's is decent shape from hiking the backcountry to ski all winter, but has a few extra pounds and is not a runner), but I ran with a crash pad.  This really was not fun.  It's weighs about 12 lbs, is not wind resistant at all and I had to hold the straps to keep it from bouncing around so couldn't use my arms the whole way.  This turned out to be pretty rough, but mission accomplished..I held our lead and finished the course without dying.

5.5 miles in 44:00.  430 vertical ft and carryinga  12 lb. crash pad

3:45PM

Leg #35.  Quick up hill from Guardsman pass to thundering downhill to short steep climb to Royal St. and steep downhill to the base of Deer Valley resort.  I'm usually pretty good at steep downhills, but my legs were starting to feel the long uphill from the climbing yesterday and it was rather warm and a bit windy.  I ran with a PFD, which wasn't too bad and carrying 2 paddles that weighed out 3 lbs each.  that doesn't sound like a lot of weight, but when you're feeling stiff and tired and trying to hammer it makes for quite a challenge.  I actually felt ok after the first mile was over set in a good flying downhill/jumping off a cliff pace.  The team we were battling against had passed us earlier, but were only about 3 minutes up, so everyone was trying to get me stoked to catch them.  I said I'd do my best but no promises.  Lucky me, my best allowed to catch their runner less than halfway thru the leg and beat him to the finish by about 5 minutes.  I also ran down another one of our teams @ mile 5 and was able to beat them by about 2 minutes to put us into 2nd place! Unfortunately this teams next runner was very fast and beat our runner to the finish, but we were able to hold off the other team so we finished 3rd out of the 4 teams!

7 miles, 47:00?(forgot to stop my watch).  336 vertical ft climbed and 2,066 ft of dowhill(It was steep!)

Gotta feel good about the 3rd place finish considering we had people running with all kinds of crazy stuff...1 guy wore a pair of XC skis for 7 miles, a few other people besides me ran with the crash pad and 2 guys ran with a 13 foot kayak!  No joke this was the craziest thing I have ever seen and they were holding about 12 min/mile with it.  Insane!

 

Me with a crash pad.

 

Saucony Tangent 4(2) Miles: 12.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.0020.300.0043.30
Saucony Kinvara Miles: 22.30Griffin Miles: 2.00Black Crocs Miles: 6.00Saucony Tangent 4(2) Miles: 15.00
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