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Week starting Jun 06, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.050.000.000.5016.55
Saucony Guide Blue Miles: 6.09
Sun, Jun 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was going to stay in BC for a few days, but plans have changed so back on the road.

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Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Stayed in Oregon last night, so driving all day to get home.

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Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Made it in @ 1am last night.  Tired and busy at work.  

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Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.460.000.000.008.46

AM

Planks, side-planks, and bird-dog.

PM  1:02:27

Ran Glenwild trails after work.  Just wanted to get things moving after not running for FIVE DAYS!  That's the longest I have gone in a while, but it's good to take a break.  Climbed 1,000 ft in the first 3 miles and avg. 8:22 per mile for the run.  Played some softball later on which equaled about a mile of running.

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Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.000.000.506.09

AM  48:19

Ran down to the soccer fields for some turnover practice.  Did 8 X approx. 100 meters.  The grass was a little slippery, but was able to keep the pace around 5:15.  Avg. 7:56 per mile for the entire run.

Saucony Guide Blue Miles: 6.09
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Fri, Jun 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM  Stoationary bike for 30:00 = 2 easy miles.

Really sore quads and hip flexors today.  Must be from 2 days of decent workouts after 5 days of hardly any activity.  Did some core with my stretching and then spun the stationary bike to get the blood movin.

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Sat, Jun 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent most of the day looking for couches and checking out dogs.  We may be rescuing a Brittany and should know if we can get him Monday!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.050.000.000.5016.55
Saucony Guide Blue Miles: 6.09
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