| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.90 | 0.00 | 0.00 | 0.00 | 30.90 |
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| Saucony Kinvara 4 Miles: 9.80 | Black Crocs Miles: 5.50 | Saucony Type A5 Miles: 4.50 | Saucony Ride Miles: 5.10 | Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
500E/1300S/800E and back. I was gonna do 4 x 4 blocks(approx. 0.6 mi), but decided to bail after the first rep, my legs are just feelin beat up. i think it's because I don't have any cush shoes. My new Saucon Ride's should be showing up in the next few days and my legs shoould be happy again.
1 x 0.6 @ 6:00 pace, 2 x 0.3 @ 5:40 pace w/ ~2:00 recoveries.
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| Saucony Kinvara 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
700E/liberty lap and back. Kept the pace peppy.
PM
bridge, bird dog, warrior III, half moon, clam, squats and lunges
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
25:00 easy on the stationary.
PM
was gonna do 20 min on/off, but only did about 5 cuz the headwinds at the turn around were crazy.
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| Saucony Type A5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| AM
900E/2700S/1100E/1700S/900E/2700S/700E and back. Crazy loops today with 11 x 1 min on @ 6:00-6:30 pace/1 min off @ 7:30-8:00 pace. Felt pretty decent. Finally got my Ride's in. Nice and cushy : )
NOON
Got a massage @ work...it was good
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| Saucony Kinvara 4 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM
20:00 on the stationary
NOON
Out around Willow Creek in my new kicks. Super windy on the way back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Out & back with Griffin on the Bonnevile Shoreline starting @ the Terrace Hills TH. I took easy Griffin was @ threshold pace.
PM
Planks, side planks, bird dog, bridge, half moon, warrior III, clam
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| Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.90 | 0.00 | 0.00 | 0.00 | 30.90 |
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| Saucony Kinvara 4 Miles: 9.80 | Black Crocs Miles: 5.50 | Saucony Type A5 Miles: 4.50 | Saucony Ride Miles: 5.10 | Griffin Miles: 6.00 | TNF Hyper-Track Guide Miles: 6.00 |
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