| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.20 | 0.00 | 0.00 | 0.00 | 23.20 |
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| Black Crocs Miles: 7.30 | Griffin Miles: 2.50 | Saucony Type A5 Miles: 2.90 | TNF Hyper-Track Guide Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
We did a 3 hour hike/climb/scramble thru Firey Furnace in Arches.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last day with family in town, so just hangin out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| AM
800E/1300E/lap around liberty/700E back. Felt good after taking the last 3 days off.
PM
Now we're back on it.
2 sets
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM
Took Griffin on 900E/2700S/1300E and back via the park.
PM
Repeats and stuff @ the gym.
1 warm, butt kicks, high knees, bounding, 7 x 200m in :34 sec, 2 sets 10 high jumps and 10 burpees, 1 cool with a stop @ subway
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 | Saucony Type A5 Miles: 2.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Noon
Ran Willow Creek trails from work. Still pretty wet and mushy from the snow melt. Gave me a little more of a workout than I wanted.
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| TNF Hyper-Track Guide Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
30:00 easy spin on the bike. MY achillies foot are really sore today so given them a chill day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 11AM
Little Black Mtn trail with some friends from work. Turned into a run/hike/march thru the snow. Good adventure run and actually felt good on my achillies.
2,655 vert ft. and took about 2 hours.
PM
planks, side planks, half moon, bridge, bird dog, clam, warriorIII
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| TNF Hyper-Track Guide Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.20 | 0.00 | 0.00 | 0.00 | 23.20 |
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| Black Crocs Miles: 7.30 | Griffin Miles: 2.50 | Saucony Type A5 Miles: 2.90 | TNF Hyper-Track Guide Miles: 13.00 |
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