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Week starting Mar 18, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Griffin Miles: 9.00Saucony Tangent 4 Miles: 17.70The North Face Fire Road Miles: 4.20Black Crocs Miles: 7.20Saucony Guide 4 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM

My legs are still a bit trashed from Friday, so kept the pace chill did a bunch of push-ups to settle myself down. 

30 push-ups w/ door gym, 9.5 on River Rd out & back, 30 push-ups w/ door gym, Griffin loop w/ Griffin, 30 push-ups w/ door gym.

Griffin Miles: 2.00Saucony Tangent 4 Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Sloppy & slushy on the dinner time loop.  Did 45 push-ups, planks, side planks, bird dog, and bridge after.

The North Face Fire Road Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not gonna happen

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM

 A bit of everything today.  28 pull-ups, dinner time loop w/ 4 hill sprints at the end, griffin loop w/ Griffin.  A toasty 35 degrees today. : )

Griffin Miles: 2.00Saucony Tangent 4 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

60 wide push-ups, planks, side planks, bird-dog & bridge

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

PM

Took Griffin thru the neighborhood up 100S around town then back.  Dinner time loop solo after that.  A bit windy so just cruised.

Griffin Miles: 3.00Black Crocs Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

Griffin loop w/ Lacy & Griffin.  Did 1 set of 50 push-ups after.

 Lacy read the Hunger Games, so now we're off to the matinee

Griffin Miles: 2.00Saucony Guide 4 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Griffin Miles: 9.00Saucony Tangent 4 Miles: 17.70The North Face Fire Road Miles: 4.20Black Crocs Miles: 7.20Saucony Guide 4 Miles: 2.00
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