| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.25 | 0.00 | 5.75 | 0.00 | 30.00 |
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| Griffin Miles: 9.00 | Saucony Guide 4 Miles: 10.50 | Black Crocs Miles: 5.00 | Saucony Tangent 4 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM Still feel a bit blasted from Friday's workout so did an easy out & back on the farm roads, then took Griffin on his loop. Did 45 wide push-ups when I got back
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM Had to sleep in today, will hit a small run later. 15 pull-ups, planks, side planks, bird dog, bridge, 15 pull-ups PM Took Griffin thru the neighborhood, then up 100S and around the block to the store, then back home. Fun jaunt thru town. : )
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM Griffin loop w/ Griffin...busy, busy, busy.....
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.75 | 0.00 | 7.50 |
| AM 45 wide push-ups, planks, side planks, bird dog, bridge. Then off to US 189 loop with 10 x :30 on, :30 off in the middle. Felt really winded, probably cuz it was windy.
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| Saucony Tangent 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Took Griffin on his loop, then back home for 15 pull-ups, 60 push-ups, and a bunch of core.
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| AM Ran from work up to the water station past Olympic park. Quite the gnarly climb and descent. I marking these as threshold because my heart was pounding going both directions! 866 feet of vert.
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| Saucony Tangent 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My quads are exploding! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.25 | 0.00 | 5.75 | 0.00 | 30.00 |
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| Griffin Miles: 9.00 | Saucony Guide 4 Miles: 10.50 | Black Crocs Miles: 5.00 | Saucony Tangent 4 Miles: 14.50 |
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