Live till you die

Week starting Feb 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.25	4.00	0.00	0.00	24.25

TNF Hyper-Track Guide Miles: 6.00	Saucony Kinvara 4 Miles: 8.00	Montrail Fluidfeel Miles: 4.50	Black Crocs Miles: 5.75	Griffin Miles: 4.00

Sun, Feb 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	0.00	0.00	6.00

Good run on the Bonneville and Red Butte trails. Nice packed snow and blue bird skies : )

6 with 800 feet vertical

TNF Hyper-Track Guide Miles: 6.00

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Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 sets

waiter carry/suitcase carry/lunges/side step

pull ups/push ups/squats/bridge

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Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

2100s to 1700e to 2700s to highland. Threw in 5 strides

Saucony Kinvara 4 Miles: 4.00

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Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Up 900 to 900s and back via 700e. Nice snowy run

Montrail Fluidfeel Miles: 4.50

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Thu, Feb 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	0.00	0.00	0.00	1.25

Was gonna join a yoga class with lacy, but we were too late. Ran about 10 min on the treadmill, then 20:00 on the erg instead.

Black Crocs Miles: 1.25

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Fri, Feb 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Chiller with griffin threw in 3 strides

Griffin Miles: 4.00	Saucony Kinvara 4 Miles: 4.00

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Sat, Feb 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Up 900 to 900E to 700E and back. Felt sluggish.

Planks, side planks, bridge, bird dog, half moon, clam, leg stability

Black Crocs Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.25	4.00	0.00	0.00	24.25

TNF Hyper-Track Guide Miles: 6.00	Saucony Kinvara 4 Miles: 8.00	Montrail Fluidfeel Miles: 4.50	Black Crocs Miles: 5.75	Griffin Miles: 4.00

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