Live till you die

Week starting Jan 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Saucony Kinvara 4 Miles: 4.00	TNF Hyper-Track Guide Miles: 8.00

Sun, Jan 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 sets- suitcase carry/waiter carry/lunges/side step

2 sets- pull ups/push ups/squats/bridge

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Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30:00 stationary bike. Avg. HR was 144

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Tue, Jan 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

planks, side planks, bird dog, bridge, half moon and some other stability

30:00 stationary bike, avg HR 145

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Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30:00 stationary bike

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Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

3 sets - suitcase carry/waiter carry/lunges/side step

3 sets - pull ups/push ups/squats/bridge

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Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon

Out on the frontage rds by work with a stop by Subway of course.

Saucony Kinvara 4 Miles: 4.00

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Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	0.00	0.00	8.00

11 AM

Ran out on the pipeline trails with buddies from work. Slippery and muddy in a few spots which got the HR up, but overall a good run wtih great view of the valley.

8 with 900 vert ft. avg. HR was 166

TNF Hyper-Track Guide Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Saucony Kinvara 4 Miles: 4.00	TNF Hyper-Track Guide Miles: 8.00

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