| Location: Salt Lake City,Ut,US Member Since: Jun 16, 2010 Gender: Male Goal Type: Age Division Winner Short-Term Running Goals: Training for the SLC marathon. Long-Term Running Goals: Stay healthy and keep running with my puppy. Personal: Runner and Dinosaur Lover Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Red Saucony Kinvara 2 Miles: 16.00 | Black Nike Free Run+ 2 Racing Flats Miles: 18.00 | Adidas Spikes Miles: 6.00 |
|
| | Ran from the track, across 1300 east to the park on South temple, did 20 400 meter strides up the hill then came back so it was about a 400 stride for 200 recover for 200. Then we jogged up and got water and then ran down to R Street. Strided up 1 block over one block strided up over until we got to Virginia street. Then we took the Shriners run back. I ran with Sam, Nate, and Anders and we were pushing the pace. On the way back from shriners, we were averaging a 6:01 pace |
| Red Saucony Kinvara 2 Miles: 7.00 |
| | Add Comment |
| | AM: Ran up sunnyside to foothill, over to the cemetery on like 5th south or something, did 2 laps of firemen in the cemetery with just me, caden and Olivia... It was a lot of sprinting then we got kicked out so we couldn't do the third lap. PM: Easy light speed workout. Started with a mile warm up, mile speed changes, then stretching circle then heard the workout. My legs were so sore from this morning so the stretching was a good thing. But we did a timed mile. I wanted a 6:10 so just about race pace and I got a 6:01 so that was good. Then we went up to sunnyside and did a lap and came back. Easy afternoon workout. After we got back, we took a 15 minute ice bath. |
| Black Nike Free Run+ 2 Racing Flats Miles: 10.00 |
| | Add Comment |
| | Race: |
Bountiful Tri Meet (2.7 Miles) 00:18:51, Place overall: 26, Place in age division: 3 | | Mile warm up, 3 mile race up in Bountiful, then a mile cooldown. |
| Adidas Spikes Miles: 3.00 | Red Saucony Kinvara 2 Miles: 2.00 |
| | Add Comment |
| | AM: did the small foothill loop for warm up. Then 8 hills then 4 400s and a mile cooldown. PM: Ran down to Westminster to the flag pole, came back up to the track. Did 10 strides then a grass lap cooldown. |
| Black Nike Free Run+ 2 Racing Flats Miles: 8.00 |
| | Add Comment |
| | mile warm up, mile speed changes, mile cooldown. |
| Red Saucony Kinvara 2 Miles: 3.00 |
| | Add Comment |
| | Race: |
Wahsatch Rendezvous (3.1 Miles) 00:20:18, Place overall: 123, Place in age division: 3 | | Mile and a half warm up when we arrived at the race. Then took a potty break and put my spikes on and then we to the line. They allowed three people on the line at Cottonwood Complex, where the race was held so me, sam and anders all got on the line. We did like 8 strides, tried to stretch out my incredibly sore calves, which did not work, then lined us up shot the gun and we were off. I got out really slow for the first mile, I went through in like a 6:40 and I wanted a lot faster than that. But I felt good through this race and kept passing people which was good and I outkicked a lot of people. The last mile I really tried to pick up the pace and get going. If the race was longer I would have done better but I liked this race. It was a lot easier than Pre-Regions! So now I know I can really start pushing the races because I know I can push that course hard and not feel like I was even pushing! Then I did a 2.5 mile cooldown cheering people on throughout the course. |
| Adidas Spikes Miles: 3.00 | Red Saucony Kinvara 2 Miles: 4.00 |
| | Add Comment |
| |
| Red Saucony Kinvara 2 Miles: 16.00 | Black Nike Free Run+ 2 Racing Flats Miles: 18.00 | Adidas Spikes Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|