AM: Ran up sunnyside to foothill, over to the cemetery on like 5th south or something, did 2 laps of firemen in the cemetery with just me, caden and Olivia... It was a lot of sprinting then we got kicked out so we couldn't do the third lap. PM: Easy light speed workout. Started with a mile warm up, mile speed changes, then stretching circle then heard the workout. My legs were so sore from this morning so the stretching was a good thing. But we did a timed mile. I wanted a 6:10 so just about race pace and I got a 6:01 so that was good. Then we went up to sunnyside and did a lap and came back. Easy afternoon workout. After we got back, we took a 15 minute ice bath. | 