Patrick's Blog

Week starting Sep 15, 2013

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
11.00
Saucony Kinvara 3 Miles: 11.00
Mon, Sep 16, 2013
Total Distance
6.00

This morning I went to my fitness class. We walked up to the University of Utah's track for a fartlek workout. I did a half mile warm up then started the workout. It was 4 Minutes on, 4 Minutes off, 3 On, 3 Off, 2 On, 2 Off, 1 On, 1 Off. Not that hard to stay on pace because of the really long recovery. But on the last one minute on I was outkicked by some swimmer that I was lapping. But oh well, I am not a sprinter. But then we did a lap on the track then I ran home. I ran up to Mario Capecci drive, down to foothill, over to sunnyside and down to 1900 East and home. Very hot run.

Saucony Kinvara 3 Miles: 6.00
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Tue, Sep 17, 2013
Total Distance
5.00

This afternoon I went over to sugarhouse park and did 2 laps on the road. I was starving because I had been at school from 9 AM to 5 PM and I didn't eat. So I managed to get 2 laps on the road then went home and grabbed a subway and ate it while I ran on the treadmilll the last two miles... Not a very good idea...

Saucony Kinvara 3 Miles: 5.00
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Totals
Total Distance
11.00
Saucony Kinvara 3 Miles: 11.00
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