Patrick's Blog

Week starting Aug 14, 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
27.50
Kinvara 7 Miles: 24.50Barefoot Miles: 3.00
Sun, Aug 14, 2016
Total Distance
4.50

AM: Met up with Suzette at Pipeline and ran 2.25 out and back. Super fun run. I love trails. Felt great and no shin pain but my left ACL felt super tight so at the turn around I stretched it and it felt better. Went out to breakfast later. Will go on another run later today. Did my core.

Kinvara 7 Miles: 4.50
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Mon, Aug 15, 2016
Total Distance
6.00

AM: 2 on the grass at the park near my house.

PM: this afternoon, I went on my usual 3 mile loop but weaved up and down the side streets to get 4 miles in. Hot run but a good one. No pain from the shins.

Barefoot Miles: 2.00Kinvara 7 Miles: 4.00
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Tue, Aug 16, 2016
Total Distance
6.50

This morning after watching the Olympics, I ran down to Cottonwood Complex. I started with a loop from my house that was about 0.7 of a mile then I ran down to the complex. I did the last mile of the regions course and that got me to 5. Then I did a lap around the baseball fields and a little extra to get to 5.5. After those, I took my shoes off and did 6 barefoot strides then finished out the mile to get to 6.5. I felt great, but on the downhills my shins were hurting. No achilles pain though, so that is a good thing. Did my core.

Barefoot Miles: 1.00Kinvara 7 Miles: 5.50
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Wed, Aug 17, 2016
Total Distance
4.00

4 miles on the treadmill at the Student Life Center after I finished buying my books. Run felt great.

Kinvara 7 Miles: 4.00
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Thu, Aug 18, 2016
Total Distance
6.50

3 in the morning around my neighborhood. Then this afternoon I ran down to my grandmas house. I ran down 4500 south until Highand Drive then I turned south on Highland drive until 4800 south then ran down 4800 south until I got to my grandmas house. I love this run, it is so scenic. Felt great while running, no pain. 3.5 miles.

Kinvara 7 Miles: 6.50
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Totals
Total Distance
27.50
Kinvara 7 Miles: 24.50Barefoot Miles: 3.00
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